Orem, Utah (PRWEB) August 13, 2012

Once every 4 years, the best athletes in the world meet to compete in humanitys greatest unifying traditionthe Olympics. The world gets to celebrate the phenomenal athletes that dedicate years to prepare for the games and work full time to maintain peak physical and mental condition. For the rest of us though, life goes on, and it can be a struggle to feel 100% all the time.

To celebrate the 2012 London Olympics, the life solutions experts at TUHF Incorporated with the help of former Olympic Athlete Mary Louise Zeller reveal 9 supplements for gaining a competitive edge.

1.Wild Alaskan Blueberries The worlds greatest antioxidant. A study done by MIT says the blueberry is higher in antioxidant value than any fruit or vegetable. The Wild Alaskan Blueberry has 20-40 times higher antioxidant value than the domestic blueberry. Blueberries are more powerful than Cranberries for urinary tract health.

2. B Complex Every woman needs at least 25 mg. of a good B Complex to remain sane with all their hormone shifts. B vitamins are essential for nerve health and stress relief.

3. Raspberries These berries have strong anti-inflammatory, anti-bacterial and anti-fungal functions. They are high in Vitamin C and support healthy digestion.

4. Grapes, Grape Skin and Grape Seed Extract Grapes are known for their anti-aging properties, as a potent antioxidant and for its anti-viral and anti-inflammatory actions at the cellular level. Excellent for the skin, heart and brain.

5. Goji or Wolfberry The perfect food . It has 18 essential amino acids It has omega 3s and Omega 6s and also is incredible rich in antioxidants. It helps maintain a healthy immune system and enhances mineral absorption.

6. Taurine As an amino acid it supports muscle function and energy from the cell level. It gives you a sense of wellbeing, a burst of energy but not a stimulation effect, but energy all day long.

7. Wild Alaskan Sockeye Salmon Oil Omega-3 fatty acids are categorized as essential fatty acids because they are required by the body yet cant be produced by the body. Wild Alaskan Sockeye Salmon produces a high quality Omega-3. The Sockeye Salmon only feeds on Krill so you get the benefits of both salmon and krill. Omega-3s reduce inflammation and are known to reduce triglyceride levels, reduce the risk of heart disease, and promote optimal circulatory health. It also promotes overall brain health including improved memory and stress relief. Be sure to get an Omega-3 product that is Mercury free.

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Live Like an Olympic Athlete: 9 Tips to Gain a Competitive Edge in Life